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FULL BODY

SQUATS

3

WORK

SETS

15

REPS

TIMES

30

REST

SEC.

LUNGES

3

WORK

SETS

10

REPS/

SIDE

30

REST

SEC.

SQUATS

3

WORK

SETS

15

REPS/

SIDE

30

REST

SEC.

REVERSE PUSHUP

4

WORK

SETS

10

REPS/

SIDE

30

REST

SEC.

UPPERBODY PULL

4

WORK

SETS

08

REPS/

SIDE

30

REST

SEC.

CROSS CRUNCHES

4

WORK

SETS

16

REPS

TIMES

30

REST

SEC.