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GLUTES ONLY

HIP THRUST

3

WORK

SETS

20

REPS

TIMES

30

REST

SEC.

LUNGES

3

WORK

SETS

15

REPS/

SIDE

30

REST

SEC.

DEADLIFT

3

WORK

SETS

15

REPS/

SIDE

30

REST

SEC.

KICK-BACK

4

WORK

SETS

12

REPS/

SIDE

30

REST

SEC.

STEP UP

4

WORK

SETS

08

REPS/

SIDE

30

REST

SEC.

ELLIPTICAL

1

WORK

SETS

15

REPS

MIN

0

REST

SEC.