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GLUTES TONE-UP

DEADLIFT

4

WORK

SETS

15

REPS

TIMES

30

REST

SEC.

SQUATS

4

WORK

SETS

12

REPS

TIMES

30

REST

SEC.

SIDE LUNGES

3

WORK

SETS

12

REPS/

SIDE

30

REST

SEC.

KICK BACK

4

WORK

SETS

10

REPS/

SIDE

30

REST

SEC.

HIP THRUST

4

WORK

SETS

15

REPS

TIMES

30

REST

SEC.

INCLINE WALKING

1

WORK

SETS

15

REPS

MIN.

0

REST

SEC.