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FULL BODY

FRONT LUNGES

3

WORK

SETS

10

REPS/

SIDE

30

REST

SEC.

COMPLEX SQUATS

4

WORK

SETS

15

REPS

TIMES

45

REST

SEC.

DEADLIFT

3

WORK

SETS

10

REPS/

SIDE

30

REST

SEC.

MEDBALL SQUATS

5

WORK

SETS

10

REPS

TIMES

45

REST

SEC.

CROSS CRUNCH

4

WORK

SETS

15

REPS

TIMES

30

REST

SEC.

CYCLING

1

WORK

SETS

15

REPS

MIN.

0

REST

SEC.